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If you are having trouble lately in the kitchen when it comes to getting your food perfect, you are not the only one. Many individuals have all-natural cooking ability yet not quite enough expertise to cook with excellence. This Qunioa & Flax Seed Cabbage Rolls dish is an excellent start, very easy to cook and delicious.

Provide ground chicken.
You need panko bread crumbs.
You need instant brown rice.
You need qunioa.
You need garlic, minced.
Prepare egg.
Prepare carrot, grated.
You need flax seeds.
You need to prepare jarred spaghetti sauce.
Prepare water.
Use salt & pepper.

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I put my cabbage head in the freezer. The day before I wanted to cook I took the cabbage out and let thaw overnight. The leaves are softened and easy to stuff and roll..
Mix together all ingredients except for the cabbage..
Lay out one cabbage leaf and fill with chicken mixture. (I used an 1 oz scoop.) Fold in the sides and roll up tightly..
Mix together spaghetti sauce and water. Place rolls seam side down in baking dish with 1 cup tomato sauce on the bottom. Top with remaining sauce. Bake for 20-25 mins or until cooked through..

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