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Containing plenty of soluble and insoluble fiber There are three basic types of soy fiber: okara, soy bran and soy isolate fiber. All of these products are high-quality, inexpensive sources of dietary fiber. In a separate bowl, combine the bread flour and the whole wheat flour. Gently stir/fold the flour mixture into the okara mixture until a sticky dough forms.
Cover the bowl with plastic wrap and then drape a towel on top. Okara is the strained & pureed pulp of soy beans, leftover from making soy milk. Most of the okara recipes that I saw online are vegan recipes. Not everyone who makes soy milk is a vegan… some of us are just "Asian food fanatics", and like drinking soy milk because it is tasty! Put in a mixing bowl and sprinkle with flour.
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