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Prepare 100 Calorie Whole Wheat English Muffin.
Use Low Fat Cream Cheese.
Use Smoked Salmon.
Provide Pepper (to taste).
Provide Nonstick Cooking Spray.
You need to prepare Egg.
Prepare Pesto.
Provide Cajun seasoning (to taste).

Spray a nonstick pan with cooking spray. Turn stove to medium-low heat..
Crack the egg carefully in the pan..
Sprinkle egg with Cajun seasoning and pepper to taste..
Meanwhile toast English Muffin to your crispyness liking (yes I just made up a word).
Slather muffin with pesto and low fat cream cheese..
Top it with the smoked salmon and finally the egg. Nom!.

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