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Use liver.
Prepare kidney.
Provide sliced onion.
Use sliced sweet pepper.
Prepare sliced tomatoes.
Provide vegetable oil.
Prepare seasoning cubes and salt to taste.
Prepare gingergarlic paste.
Provide vinger.

Another benefit that goes for both your liver and kidneys is protection from heavy metals. Cadmium can change gene expression and upregulate cancer genes. The liver and kidney cleanse can increase the amount of toxins released and filtered through both organs. You want to keep your liver and kidneys in tip top shape since they're the organs responsible for filtering and eliminating toxins from your body,.

Wash liver and kidney thoroughly..
Cut kidney into vubes and slice liver.
Put pot over a heat, add veg.oil, gingergarlic paste abd caramelize.
Add in the chopped kidney,stirfry fir some minutes then add the liver and cover it too cook for 30mins..
In a separate pan stirfry the vegetables and set a side.
Add the seasoning cubes and vineger To the kidney and cover again..
Once the kidneys are cooked and water is absorbed add in the stirfried veggies and cover. allow it to simmer then serve..

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