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You need rice.
You need to prepare Boiled Ndengu.
You need onion.
You need to prepare tomato.
Prepare cucumber.
Use carrot.
You need to prepare courgette.
Provide Assorted capsicums.
You need to prepare cooking oil.
Provide Salt.

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Clean all your vegetables n set aside..
Chop n dice them accordingly n set aside..
Wash your rice clean n set aside..
In a cooking sufuria, put 1 tbsp cooking oil n let it heat. Add onions n let them brown..
Add onions n some salt..
Add in your already boiled ndengu (green grams/ Mong dall) n reduce the heat..
Add 1/2 cup water n bring to boil. Once ready set it aside..
In another sufuria, put 1 cup of water, some salt n bring to boil..
Once boiled, put your rice n simmer till ready. Note; No over/ under cooking..
In a cooking pan, put 1 tbsp cooking oil, heat abit then add onions, carrots, courgettes n assorted capsicums. Put some very little salt. Saute for 5 mins..
Add in your cooked rice n mix well with those vegetables to make stir fried rice. Once mixed remove from the heat n serve with your Ndengu stew..
Make vegetable salad with the remaining vegetables. That is cucumber, carrots, tomatoes n any other veg of your choice. Enjoy your meal..

After a brief soaking, rice noodles are ready to be tossed into a quick stir-fry for a noodle dish that gets to the table in record time. Nigerian vegetable salad is served best with either fried rice or Jollof rice it is also very delicious Mixed Vegetable salad is quite popular in Nigeria and would serve as food to any Nigerian when it is I always serve only rice with stew to my husband. This vegetable fried rice actually uses cauliflower for a more nutritious and vegetable packed dinner. This recipe combines the flavors of regular vegetable fried rice from a restaurant with the nutrition boost of Healthy Fried Cheese Sticks. Stewed Rice recipe - How to make Stewed Rice.

Food preparation a scrumptious meal for your family does not need to suggest spending hours toiling away in the cooking area. There are numerous number of recipes such as Ndengu stew, Stir fried rice, vegetable salad. #Veganmealcontest recipe, you can make use of to whip together a wonderful dish quickly, soon your family members will be appreciating the fruits of your labors.

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