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You need to prepare Maize flour.
Provide Beef.
Prepare Mixed veges spinach n kanzira.
Use Tomatoes.
You need to prepare Salt.
You need to prepare Onions.
Use Water.

Hash browns, baked beans, panfried chipolattas and mixed berry juice by Jackline Kiramana. Beef and green peas Stew served with Chapati and steamed cabbage by janet kertich. One of the things why I love this Kenya mbuzi wet fry recipe is the fact that is calls for simple ingredients that you can easily get. These ingredients combined with the goat meat make a delicious dish.

Boil water and add the flour as you mix using a wooden ladle..
Mix to a good texture not too soft n not too hard..
Fry the beef with enough onions and when cooked well add tomatoes.
Cover n let them cook until there is paste add a little water lower the heat n let it cook for few minutes.
Wash the greens cut them.
Boil for few minute(for those they give heartburn).
Drain the water n fry the veges.
Enjoy the meal.

If you are looking for an accompaniment for rice, ugali, mashes potatoes among others, Kenyan. Beef stew and ugali is one of the best liked meals. Become a great cook using one of the best Kenyan recipe for making this delicious traditional meal. Remove from heat and allow to cool somewhat. Place the ugali into a large serving bowl.

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