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There are several resources of details on cooking. Some information is geared towards experienced cooks as well as not for the average individual. It can be puzzling to learn all of the offered info. Fortunately, this Wet fry Beef, sukuma wiki with Ugali recipe is easy to do and will offer you some excellent ideas. They will certainly work for any individual, also a newbie.

You need beef.
You need sukuma wiki.
Use flour for Ugali.
Provide tomatoes.
Prepare spring onions.
You need to prepare cooking oil.
Use curry powder (optional).

If you like, add some leftover meat for more flavor. One thing I noticed growing up is how food was broken down to its bare essentials. No fancy ingredients that food network opened our eyes to. Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice.

Chop the beef into pieces, then chop the sukuma wiki, onions and tomatoes.
Place the meat in a cooking pot add 3 cups of water and salt. hi increase the heat to high heat then let it boil for 30-40 mins. (make sure the water is diminished).
Once the meat is tender, add 4 tbs of oil and onions. let cook for 3-5 mins, then add tomatoes..
Stir the mixture, then add curry powder. Remove from heat.
Cook the sukuma wiki using one tomato and oil. Then cook Ugali. serve hot..

Sukuma wiki is a very rustic African dish, enjoyed in many parts of East African countries like Kenya, Tanzania- just to name a few. It is a Swahili phrase meaning, "to stretch the week" especially when paired Ugali. "Sukuma wiki" is a Swahili phrase meaning, depending on how you translate it, "week-pusher," "push the week," or "stretch the week." Sukuma wiki can be found in many forms. Sometimes it is highly spiced, in the Indian-influenced cuisine of East Africa. Sometimes it is a very plain and basic dish of. Well fried sukuma wiki recipe is a great accompaniment for ugali.

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