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Whether you are a college student simply starting your own culinary experiments or an experienced cook with numerous supper parties under your belt, there is always something new to learn more about cooking. We hope these Vegetable Tofu Stir Fry recipe and tips can help you in your kitchen area tonight, and also get used to wonderful home-cooked dishes.

Prepare Main Ingredients.
Provide Broccoli.
You need to prepare Tofu (drained, pressed, thin "domino" sized cut).
You need Red Onion.
Prepare Sweet Onion.
You need to prepare Shredded Carrots.
Provide Sliced Mushrooms.
You need to prepare stock Cut Asparagus.
You need Snap Peas.
You need to prepare Spice to Make it Nice!.
You need Soy Sauce for Tofu marinade.
Provide Red Wine or cooking wine.
Use lemon juice (juice or real lemon).
Use to 4 tablespoons of Olive Oil for Wok or Pan to fry.
Provide Garlic (fresh or dried).
Prepare Salt, Garlic Salt, Lemon Pepper, etc...
You need to prepare Optional.
Prepare Cooked White Rice.
Use *for meat-atarians* Cooked Boneless Chicken or Cooked Bacon (cut).

Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess.
Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins..
Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins...making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt..
Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon..

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