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You need cup stir fry sauce.
You need to prepare cup ponzu citrus sauce.
Use cups mix vegetables (carrots, broccoli, celery, red/yellow peppers(.
Prepare gloves garlic.
You need onion.
Use inch ginger.
Provide tbsp sesame oil.
Provide box pene pasta.

Add 1 tbsp sesame oil to wok.
Add garlic, ginger & onion. Fry for 2 minutes.
Add seafood mix , fry for 3-4 minutes, stirring frequently..
Add 1 tbsp sesame oil.
Stir in mix vegetables.
Cover for 4 minutes let steam, then add ponzu and stir sauce, replace cover for 3 more minutes.
Stir in pene pasta. Toss and serve.

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