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You need to prepare Main dish.
You need to prepare Halibut Steaks.
Use Salt and Pepper.
Provide Italian Seasoning.
Prepare Garlic.
Use Olive Oil.
You need Salsa.
Prepare Cilantro.
You need to prepare Onion.
Use Pinapple.
Use Mango.
Prepare Tomatoes.
You need Salt.
Use Lemon Juice.
You need to prepare Garnish.
Provide Pinapple.
Provide Spinach Leaves.
You need Rice.
Prepare Rice.
Provide Vegetable Meddley.
Use Portobello Mushrooms.
Provide Broccoli.
You need to prepare Red And Yellow Bell Pepper.
You need to prepare Snap Peas.
Use Soy Sauce.
You need Brown Sugar.
Provide Red Pepper Flakes.
Provide Olive Oil.

Be careful as the oil will cough and sputter. After a few seconds nudge each fillet with a spatula. How to make Blackened Halibut with Mango and Avocado Salsa After searing the halibut for approximately two minutes per side in a butter and oil combination, I transfer it to a baking dish to finish cooking in the oven instead of transferring the cast iron skillet—fish and all—to the oven. Pineapple mango salsa made with cherry tomatoes, red bell pepper, red onion, cilantro, with freshly You combine both tropical fruit (mango and pineapples) and vegetables (cherry tomatoes and bell Pan-Seared Black Cod with Tropical Fruit Salsa - healthy, delicious, Mediterranean-style recipe.

Set Halibut steaks onto plate and encrust with Italian seasoning, salt and pepper so that they are evenly coated and allow to sit as you prepare a skillet on medium-high heat.
Heat Olive Oil Over Medium High Heat.
Place Halibut Steaks Into Skillet And Allow For Them To Cook Until They Become Solid White Halfway Through Before Turning Them Over. ( About 9 Minutes).
Flip And Repeat Same Process For Similar Results.When Done The Italian Seasoning Should Be Charred Slighlty..
Salsa.
Begin Dicing Tomatoes, Onions, Mango, And Cilantro..
In A Large Bowl Mix All Vegetables, Fruits, And Herbs Evenly Then Add Lemon Juice..
Add Salt Into Mix Slightly Until Taste Is Mildly Accidic, And Tastes Evenly Salted. Trust Me You'll Know What I Mean When It's Right..
Vegetable Meddley.
Prep all Ingredients In Whatever Size Pieces You Prefer, I Prefer Strips That Are Evenly Sliced..
Heat Oil In A Pan At Medium-High Heat.
Add Soy Sauce And Brown Sugar And Stir Until There Is A Light Caramelized Look To The Brown Sugar And Soy Sauce. ( It Will Thicken Slightly).
Add Vegetables And Stir Fry Until They Are Either As Crisp Or Softened As You Prefer..
Rice.
1 Cup Of Rice=2 Cups Of Water Allow Rice To Cook As You Are Preparing The Other Parts..
Final Steps.
Place A Small Pile Of Rice on Plate, Place Pinapple Slice, Then Place Halibut Over The Bed Of Rice And Top With A Generous Spoonful Of Salsa..
Add A Helping Of The Vegetable Medley And You Are Now Able To Enjoy An Easy And Beautiful Dish.

Flip fish and sear other side until internal temperature reaches At the restaurant, Chef Johnson likes to blend some of the mango salsa before adding the scallions and use this as a puree to garnish the halibut. MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help I used pineapple instead of mango and skipped the rice vinegar for the salsa. Pan-Seared Halibut with Avocado and Salsa. Place in medium bowl; let cool. Serve with lime wedges, if desired.

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