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Provide Ingredients.
You need to prepare broccoli florets.
Use roasted peanut oil.
Prepare sesame oil.
You need garlic, minced.
Prepare red pepper flakes.
Prepare soy sauce.

Add the broccoli and stir well to coat in the spices, then add a splash of water. This Spicy Shrimp Stir Fry dish is an easy nutritious recipe that uses shrimp, broccoli florets, chili's and bell pepper with onions, and ginger. To begin making the Spicy Stir Fried Broccoli Recipe, heat a teaspoon of olive oil in a wok over medium heat Stir-fry on medium-high heat until the broccoli is lightly softened and feels steamed. You can also optionally cover the wok, so the steam that gets created lets the broccoli cook perfectly.

Heat the peanut oil and sesame oil in a wok or skillet over medium-high heat. Add the garlic and pepper flakes and stir-fry for about 2 minutes until the garlic becomes fragrant and turns light tan in color..
Add the broccoli florets and stir-fry for 5 minutes, tossing and mixing until the broccoli is tender but still slightly crunchy..
Add the soy sauce and stir-fry for about 2 more minute, tossing the florets to coat. Serve immediately..

This Sizzlin' Spicy Szechuan Stir-Fry is quick and easy to make with beef, chicken, shrimp or tofu. But broccoli, asparagus, mushrooms, carrots, or greens would all be delicious too! A healthy stir fry that is a quick weeknight meal. Serve it over some white rice for a delicious meal. Add steak, garlic, ginger and pepper flakes to skillet or wok.

Food preparation a delicious dish for your household does not have to suggest costs hours slaving away in the kitchen area. There are several variety of recipes such as Spicy Broccoli Stir-fry recipe, you can use to whip with each other an excellent meal in a short time, soon your family will be delighting in the fruits of your labors.

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