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Provide Basmati rice, cooked.
You need medium size broccoli, cut into florets.
Provide onion, sliced.
Prepare " ginger, sliced.
You need to prepare garlic, sliced.
Provide fresh red chilies, slit.
Prepare oil.
Prepare ghee.
You need to prepare bay leaves.
You need " cinnamon stick.
You need to prepare green cardamoms.
Provide cloves.
You need to prepare shahjeera / cumin seeds.
Provide salt.
Use garam masala powder.
Prepare mint leaves, chopped.
Use coriander leaves, chopped.

Broccoli Fried "Rice" from Delish.com is low in carbs and high in flavor. Push rice to one side of skillet and pour eggs into other side. Scramble until just set, then mix into rice. Cut chicken breasts into ¾" cubes and stir into rice.

Steam the broccoli till it becomes slightly soft. Heat 1 tbsp. oil in a pan and stir fry it till light brown. Keep aside..
Heat remaining oil and ghee and temper with bay leaves, shahjeera, cinnamon, cardamoms and cloves. Saute for a few seconds..
Add the onion, ginger, garlic and chilies. Stir fry till light brown..
Now add the broccoli, salt and garam masala powder..
Mix everything well and add the rice. Continue to saute for 1-2 minutes..
When done, add the coriander and mint leaves. Give it a stir and serve with raita and papad..

Fried rice is a great dish to stretch just a little bit of meat or protein a long way. Ground beef, while not traditional in beef and broccoli, is economical, cooks quickly, and delivers crispy meaty flavor in every bite. Start cooking it with some small broccoli florets right in the same pan before moving onto the. This delicious Indian style broccoli fried rice shows you how to make a fried rice using brown rice and broccoli. In this healthy veg broccoli fried rice the beneficial healthy veg broccoli fried rice though it is healthy, remember to stick to the mentioned portion size to stay within good limits for diabetics.

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