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Use beef.
You need Sukiyaki sauce (syoyu, mirin, sugar).
Provide egg.
Use dashi (or Dashi powder+water).
You need Frozen edamame.
Use bowl rice.
You need Sesame optional.

Sauté beef.
Add sauce on (or syoyu, mirin, sugar).
Cut beef into small pieces so easy to eat outside without knife.
Boil edamame.
Mix egg, dashi powder and water (or dashi soup).
Make dashimaki rolled egg.
Place rice, beef, egg and edamame. Sprinkle sesame if you like..
Cool it down till no steam coming. Cover the lid and wrap in cloth..
Enjoy your lunch at anywhere you are!!!.

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