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You need milk.
You need to prepare oats.
Use gulkand.
Prepare sugar or to taste.
You need cardamom powder.
Use rose water.
Prepare mixed nuts.
You need to prepare saffron strands.
Use rose petals to garnish.

They are a very good source of fiber, especially beta glucan, and are high in vitamins, minerals, and antioxidants. oat [əut]Существительное. oat / oats. (General American) IPA(key): /ˈoʊts/. (Received Pronunciation) IPA(key): /ˈəʊts/. Rhymes: -əʊts. oats (plural oats). plural of oat. (plural only, uncountable) A mass of oat plants (genus Avena, especially Avena sativa). Oats are in the north corner of the farm. Any of various grasses of the genus Avena, especially A. sativa, widely cultivated.

Dry roast the oats for a minute or till you get a nice aroma coming through. Keep it aside. Bring the milk to a boil and add sugar, gulkand, cardamom powder and the oats..
Keep simmering on a medium flame till it is reduced and becomes fairly thick. Add the rose water and keep aside to cool down. Then refrigerate till serving time..
Garnish with chopped mixed nuts, rose petals and saffron. Serve this chilled kheer in individual bowls / short glasses as an after meal dessert or whenever you feel like. It also tastes delicious with poori or paratha..

Scotch oats, which are also referred to as 'pinhead oats' are chopped, rather than rolled It's worth noting, though, that all varieties of oats have the same nutritional value. So, if you're in a hurry at. Both oats and oatmeal may provide us with special digestive benefits, partly in connection with their ability to increase the viscosity of our digestive tract contents. "Viscosity" refers to the thickness of the. Old Fashioned: Also called rolled oats, old fashioned oats are flat and flakey. They microwave in minutes, and have a soft texture.

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