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Every person loves the concept of sitting down to a tasty home-cooked meal, yet with today's busy schedules, it can be tougher than ever to locate the time to put one together. Fortunately, aid is out there, the Sweet Potato & White Bean Soup recipe and guidance in this write-up will help you put together healthier meals for your family in a remarkably, short time.

Provide sweet potatoes; peeled & small dice.
You need to prepare tomato bouillon cube.
Use cannellini beans.
Provide fresh green beans; trimmed & cut in fourths.
You need large yellow onion; medium dice.
You need to prepare garlic; minced.
Prepare vegetable stock.
You need to prepare white pepper.
Prepare crushed pepper flakes.
Provide parsley; minced.
Prepare olive oil.
Use kosher salt.

Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. View our sweetpotato recipes, health info and how to's. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.

Bring vegetable stock to a simmer in a seperate sauce pot..
Heat a stock pot with olive oil. Add sweet potatoes and onions with a pinch of salt and pepper. Cook over medium heat until potatoes begin to caramelize, about 6 minutes..
Add green beans and tomato bouillon. Stir and break down bouillon cube with a wooden spoon. Cook 2 minutes. Add more olive oil if necessary..
Turn heat to high. Add garlic, pepper flakes, white pepper, and beans. Stir. Cook 1 minute..
Add vegetable stock to stock pot. Stir. Bring to a simmer. Reduce heat to medium. Cook 10-15 minutes or until sweet potatoes and green beans are tender. Adjust seasoning..
Variations; Coconut, kale, spinach, ginger, carrot, celery, lime, lemon, chiles, eggplant, leeks, ramps, jalapeños, paprika, habanero, serrano, ancho chile, dried parsely, cilantro, scallions, coriander seed, curry, cumin, thyme, dill, beets, basil, bell pepper, black beans, asparagus, fennel, lentils, chickpeas, oregano, parsnip, butternut squash, acorn squash, lemon thyme, marjoram, mint, oregano, zucchini, yellow squash, black pepper, pumpkin, sumac, pumpkin, rosemary, sage, rosemary, brown rice, shallots, turmeric, balsamic, red wine vinegar, sherry, rice wine vinegar, roasted garlic, bourbon, rum extract, vegetable bouillon, chicken stock, turkey stock, turkey legs, butter, cauliflower, parmesean, romano, gruyere, parmigiano reggiano, pecorino, wild rice, poblano, red onion, pearl onion, Vidalia onion, mushrooms, bacon, pancetta,.

Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries.

Since you have actually read Sweet Potato & White Bean Soup recipe, it is the time for you to head to the kitchen and prepare some excellent food! Remember, food preparation is not an ability that can be 100 percent right in the beginning. Technique is needed for you to grasp the art of cooking.

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