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Recipe for Tasty Healthy Rice Bowl with Stir Fried Chicken

Recipe for Tasty Healthy Rice Bowl with Stir Fried Chicken

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Healthy Rice Bowl with Stir Fried Chicken Recipe

Healthy Rice Bowl with Stir Fried Chicken

To cook Healthy Rice Bowl with Stir Fried Chicken you need 29 ingredients and 12 steps. Here is how you cook it.

Ingredients of Healthy Rice Bowl with Stir Fried Chicken :

  1. You need Leftover rice (I used Jesmine rice).
  2. You need big size Carrot.
  3. Use fresh green Beans.
  4. Prepare medium size Potato.
  5. Provide green peas(I used frozen).
  6. You need sweet Corn.
  7. You need to prepare big size Cucumber.
  8. You need Cherry Tomatoes.
  9. Provide Mint leaves.
  10. You need Chat masala.
  11. You need crushed black peppers.
  12. Provide Salt.
  13. You need For Salad dressing.
  14. Prepare Olive oil.
  15. Prepare Soya sauce.
  16. You need Honey.
  17. Provide Vinegar.
  18. Prepare Lemon juice.
  19. Use crushed Garlic cloves.
  20. Use Chilli flakes.
  21. Prepare Salt.
  22. Prepare For stir fried Chicken.
  23. Prepare boneless chicken pieces.
  24. Prepare ginger-garlic paste.
  25. You need to prepare Soya sauce.
  26. Provide lemon juice.
  27. Use red Chilli powder.
  28. Prepare Olive oil.
  29. Provide Salt.

Healthy Rice Bowl with Stir Fried Chicken step by step :

  1. Cut carrot, potato and beans in small bite size pieces. To that add frozen peas and corn..
  2. In a steamer steam the chopped veggies along with green peas, frozen corn and salt. The texture of the veggies should be little cruncy. Keep aside to cool down..
  3. For the dressing, add in all the ingredients mentioned above for dressing in a bowl and mix well..
  4. Cover and keep aside for 10 minutes to enhance flavour..
  5. For the stir fried chicken, cut boneless chicken in long strips.Marinade with ginger garlic paste, soya sauce,lemon juice, chilli powder and salt for 15-20 minutes..
  6. After resting time stir fry the chicken pieces with 1 teaspoon of olive oil for about 5 minutes in high heat..
  7. Remove from heat. You can use prawn also in place of chicken. For vegetarian option simply leave this step..
  8. At the time of serving, cut cucumber,cherry tomatoes and mint leaves in small pieces..
  9. In a big mixing bowl, add in steam veggies, chat masala and black peppers.Mix well..
  10. Next add in 1 cup of cooked rice(room temperature), pieces of cucumber, tomatoes and mint leaves.Pour prepared salad dressing to the bowl and mix everything well..
  11. Top with some stir fried chicken pieces and serve immediately..
  12. Note: I used Jesmine rice as Jesmine rice gives more flavour to the salad,but you can add other variety of rice also..

Take these Healthy Rice Bowl with Stir Fried Chicken recipe concepts and also utilize them as well as maybe even experiment while you are at it. The kitchen area is a terrific place to try new things with the appropriate assistance.

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