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Use Deep fried Tilapia fish.
You need tomato(cubed).
Provide onion.
Provide Cooking oil(1table spoon).
You need to prepare garlic(crashed).
Provide Dhania.
Provide Water(1/2 cup).
Use Note:double ingredients depending on number of fish.

Fish Suppliers Directory - Find variety Fried Tilapia Fish Suppliers, Manufacturers, Companies from around the World at ribbon fish ,fresh fish ,fish tank Fresh water fish supply such as Red/Black Tilapia,Gourami and etc. in Both wet and dry, salted, sweeted, salted-sweeted. Total Revenue Deliciously seasoned tilapia (white fish) dish. I threw this together, and the whole family including the kids devoured it and wanted more! Tilapia or other types of fish are perfect for air frying.

Put cooking oil in a pre-heated cooking pan/sufuria.
Add the onions&cook for a minute(until light brown).
Add the garlic and cook for half a minute.
Add the tomatoes and cook till a paste is formed(about 2 minutes).
Add the water and bring the mixture to boil(or use pre-boiled water)..
Dip the fish and cover to cook for about 5 minutes(under low heat).
Sprinkle the dhania on top and set aside..
Serve with Ugali.

It is a quick way to cook fish in a healthier way without the use of oil. You can use a wet batter for tilapia when air frying but sticking to dry coating is better. Wet batter will drip while cooking making your fish fillets not visually appetizing. Tilapia fish are mostly vegetarian and subsist on algae and freshwater plants in the wild, although, as the meme indicates, under aquacultural conditions they are fed corn and soybeans. Given that the vast majority of corn and soybean varieties grown worldwide are now genetically manipulated to be.

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