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Prepare boiled rice.
Use Oil.
Provide seasoning.
You need to prepare I tomato 7 scotch bonnet.
You need Curry.
You need to prepare Peas.
You need to prepare Green beans.
Prepare large onion.
Provide egg.
You need to prepare Potatoes.
Provide Carrot.
Prepare Ginger and garlic.
Prepare Cucumber.

The potato is a tuber—a short, thick, underground stem with stored starches and sugars—of the Nutritionally, the potato supplies complex carbohydrates—essential for energy—and a very low. For lots of great resources to accompany this video. The potato belongs to the Solanaceae or nightshade family whose other members include tomatoes Potatoes are a very popular food source. Unfortunately, most people eat potatoes in the form of.

Kayan hadin.
Azuba Mai a tukunya sai a saka albasa ya soyu..
Bayan ya soyu sai a saka dankalin yayi mintuna biyar sai a saka duk vegetables din adinga juyawa har yayi laushi.
Sai a fasa kwai a zuba akai ajuya ya juyu sosai. sai a saka shinkafar a motsa asaka seasoning da spices ya hadu.
A wajan garnishing nayi using da cucumber da carrot DA. Albasa nayi shi kamar star..

Potato, annual plant in the nightshade family, grown for its starchy edible tubers. The potato is native to the Peruvian-Bolivian Andes and is one of the world's main food crops. Did you know, potatoes are more energy-packed than any other popular vegetable and have even more potassium than a banana? Potatoes are tubers that are a staple food in many parts of the world, particularly Europe and the West. They are commonly categorised according to when they're harvested (early.

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