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You need big size potato.
You need eggs.
Use Mozarella cheese shredded.
Provide Salt.
You need Vegetables.
You need to prepare Here I used carrot small pieces, broccoli small pieces.
You need to prepare Black pepper powder (optional).

I cooked the sweet potatoes first by seasoning them and baking them first-if you have a lot, you can freeze them into individual portions in ice cube trays for your next batch of muffins. Egg Muffins with sweet potatoes and spinach that are portable, packed with protein, and delicious for a quick breakfast or snack. These are in constant rotation in our home and a favorite for breakfast. I am always on the lookout for delicious breakfast recipes, especially the kind I can make on Sunday and.

Peel out the skin of potato and wash it off and grate it properly. Pre heat the oven at 450 degree Fahrenheit...
Now grease the muffin with oil or melted butter, add grate potato in every muffin cup evenly.. add chopped vegetables...
Add 3 eggs beat it well in a bowl add salt as per taste.. mix it well.
Pour the egg into the muffins evenly and on top of that add grated mozzarella cheese.. add lil black pepper (totally optional).
Put it into the oven for 10- 15 minutes.. check it after 10 minutes help of fork or skewers.. if it’s non sticky then it’s done.. otherwise keep it 5 mins more...it will be done.. (for some oven it takes 20 mins).
It’s completely okay based on our checking time....
After 15 mins potato with egg muffin will be ready....

Here is a Sweet Potato, Spinach & Egg Muffin Recipe. These paleo sweet potato muffins are also nut free and egg free, so they are suitable for multiple diets! These gluten free sweet potato muffins are free of two super common allergens: eggs and nuts! Anyone who cuts out grains knows….baking without grains almost ALWAYS requires eggs. Egg muffins are like a personal-sized frittata, a traditional Italian dish that is a cross between an omelet and a crustless quiche.

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