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Use blanched spinach leaves.
Provide chopped carrot.
You need chopped onion.
You need chopped capsicum.
You need egg.
You need grated cheese.
You need to prepare salt.
You need black pepper.

Eggs, cheese, spinach, red pepper, leek - try it, add more veggies, more colors! Muffin Tin Customizable Veggie Egg Cups. Season each cup with salt and pepper. Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.

Put salt and black pepper in egg..
Add all the veggies except spinach..
Now assemble spinach leaves in a greased mould..
Pour the egg batter in the hollow of the leaves.Add grated cheese on top..
Bake in cooker fr 12 mins..
Inside layerof egg..
Serve hot and enjoy with tea!.

High in protein, these healthy egg and veggie muffins are so yummy and easy to customize to your veggie taste buds. They also freeze great for a make-ahead breakfast, snack or quick lunch! Our Make-Ahead Egg & Veggie Muffins are light, fluffy, and pack in loads of nutrient-rich veggies. The gluten-free recipe gets the bulk of its texture from eggs. Rich in protein and fats that toddlers need, eggs are a wonderful toddler food.

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