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There are lots of sources of info on cooking. Some information is tailored in the direction of seasoned chefs as well as not for the typical person. It can be puzzling to wade through every one of the available details. The good news is, this Jamaican Ital Soup/Stew with Herbs and Scotch Bonnet 🌱 recipe is easy to make and will certainly give you some excellent suggestions. They will certainly help anybody, also an amateur.

Provide fresh greens.
You need to prepare Thyme.
You need red scotch bonnet.
You need to prepare green scotch bonnet.
Prepare bay leaf.
You need garlic - grated.
You need to prepare thumb of ginger - grated.
You need to prepare Pimento (All Spice) crushed.
You need to prepare cloves.
Use sweet potato.
You need corn on the cob.
Use wedge of squash.
Provide wedge of pumpkin.
Use large carrot.
Provide yam.
Prepare white potato.
Use spring onions.
Prepare onion.
Prepare tomato - skin removed.
Provide washed red lentils.
Prepare Water or a light vegetable stock (enough to cover the veg with 2cm to spare).
You need to prepare Freshly ground black pepper.

Wash peel and chop the veggies. Stud the onion with the cloves so that they can be easily removed...
Add the lentils to a large pan of water and bring to the boil. Skim the froth from the lentils (this will make the soup bitter) and give them a whisk. Add the garlic, ginger, yam and potatoes and simmer for around 10 minutes..
Add the remaining veggies (apart from the greens) thyme, bay and clove studded onion and simmer until the veg are soft and cooked to your liking, adding the greens towards the end of the cooking time. Your scotch bonnets peppers should sit on the top and you can dunk them or fish them out to get the desired level of spice! When the vegetables are cooked, remove the dry herbs, add a few extra fresh and enjoy!.

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